As you arrive at the retreat, you’ll immediately feel the shift from the chaos of everyday life to a space dedicated to transformation. You check in, receive your gear, and meet the other men who, like you, are here to find their true selves. The journey begins with an evening of physical challenge and camaraderie.

• Grappling Open Mat (6:30 PM): The first test of Pillar One: Monk Mode begins. You step onto the mat for grappling, a trial that pushes you to confront your physical limits and quiet the mind. Every struggle and every hold teaches you to empty yourself of ego and distractions, preparing you to rebuild from a foundation of discipline.
• Cold Therapy (1-Minute Shower at 8:00 PM): Immediately after, you face the shock of cold therapy, a test of resilience that challenges your mental barriers and begins the process of Male Initiation. It strips away the comfort of the modern world, demanding strength and presence in the face of discomfort.
• Campfire Meet and Greet (8:30 PM): Gather around the fire, where you start forging bonds of Brotherhood. Here, you learn the first lesson: a man is not an island. You share your stories, fears, and aspirations with men who are also ready to walk this path with you. This is the beginning of trust and camaraderie, essential for the journey ahead.
• Growth Impact: Day 1 serves as your entry point, laying the groundwork for your transformation. You begin to break away from your old self and start to see the retreat as a true rite of passage.

The day dawns with a series of challenges designed to test your mental discipline and physical endurance. As you face each new trial, you begin to understand the essence of Monk Mode—the stripping away of the old to make way for the new.

• Cold Plunge (8:00 AM): The morning cold plunge is not just a shock to the system; it is a confrontation with discomfort. You learn to breathe through the cold, calm your mind, and embrace adversity as a means of growth. This is the beginning of mental toughness and self-sacrifice, crucial for the next step.

• Movement and Breathwork (8:15 AM - 9:00 AM): You flow through exercises that unlock your body’s hidden potential and explore deep breathwork to sharpen focus and control. This is the essence of Monk Mode, where you learn to center your mind and body, setting the stage for the day’s deeper work.

• MMA Training (9:00 AM) and Monk Mode Discussion (10:30 AM): Physical training pushes you to the edge of your abilities, while the discussion afterward helps you reflect on how a growth mindset is developed in moments of challenge. You start to understand that the real fight is within—overcoming doubts, fears, and old habits.

• Vision Quest Preparation (2:00 PM): In the afternoon, you delve into the concept of the Vision Quest, beginning the journey to uncover your deeper purpose. This talk challenges your perceptions, helping you to look beyond your immediate struggles and into the core of who you are and who you wish to become.

• Boxing Drills and Sparring Games (6:00 PM): As the sun sets, you engage in sparring games that test your strategic thinking and combat skills. These games represent the trial of Cunning—learning to outthink, outmaneuver, and grow through challenge, reinforcing your readiness for Male Initiation.

• Campfire Open Discussion (7:30 PM): Reflect on the day’s lessons with your brothers, sharing insights and deepening the bonds formed on the first day. This open discussion fosters Brotherhood, where every man supports and challenges each other to grow beyond their limits.Growth Impact: This is a day of awakening and discipline. You confront your fears, begin to master your mind, and take the first steps toward discovering your true purpose. It’s about building the strength to face yourself and the world with confidence and clarity.

Day 3 is the day of breaking down and rebuilding. Now, you are ready to leave behind the distractions of your past and focus on who you truly want to become. This day centers on the Vision Quest and Male Initiation—challenging you to confront your inner struggles and redefine your core values.

• Cold Plunge (8:00 AM): Once again, you face the cold plunge, a test of your commitment to enduring discomfort for growth. With each plunge, you strip away another layer of doubt, stepping further into the process of self-discovery.

• Mountain Hike (8:45 AM): The long, strenuous hike up the mountain is not just a test of physical stamina but a challenge of mental resolve. As you ascend, you reflect on your core values—what truly matters to you. This is where you confront the truth about your desires, your motivations, and the man you want to be. This is the Vision Quest in action, where clarity begins to form.

• Core Values Discussion (11:00 AM) and Sharing (1:00 PM): At the peak, you engage in a deep conversation about building a life centered around core values. You then share your values with your brothers, a test of Courage and Integrity. In revealing your truths, you begin to let go of false beliefs and societal expectations, preparing for a life of purpose.

• Sweat Lodge Ceremony (8:30 PM): As night falls, you enter the sweat lodge, an ancient ritual symbolizing rebirth and renewal. You face the intense heat and darkness, a physical and mental test that pushes you to your limits. This is the trial of Self-Sacrifice—enduring the elements to cleanse your spirit, align with your true self, and emerge reborn.

• Growth Impact: Day 3 is about breaking down your old self, shedding everything that is not true to who you are, and rebuilding from a place of authenticity. It challenges you to redefine your identity and commit fully to the man you aspire to be.

Day 4 is the ultimate test day. It’s designed to push you beyond your limits, to confront your deepest fears and insecurities. Here, the concepts of Male Initiation and Vision Quest reach their peak, challenging you to integrate all that you have learned.

• 
  

  • Cold Plunge (8:30 AM) and Grounding Meditation (9:00 AM): Begin with cold exposure and grounding exercises to prepare your mind and body for combat. These activities remind you that every challenge, physical or mental, begins with a calm and centered mind—a skill learned in Monk Mode.

  • Combat Challenges (12:00 PM): You step into the ring, facing controlled MMA competitions. This is the trial of Strength and Courage. Each bout forces you to dig deep, rely on your training, and confront the fear of failure head-on. It’s not just about winning or losing; it’s about discovering the strength within you to keep fighting.

  • Reflection Session (4:00 PM) - "In Your Head, You're Dead": A powerful talk challenges you to recognize and overcome the mental barriers that have held you back. You learn that true strength comes from within, and you must conquer your mind before conquering anything else.

  • Alone Time in Nature (5:00 PM): Time for deep reflection alone in the wilderness, a vital part of your Vision Quest. Here, you wrestle with your thoughts, confront your fears, and find the clarity needed to move forward.

  • Final Dinner and Campfire Talk (8:00 PM): Gather with your brothers one last time to reflect on the journey, the challenges faced, and the growth achieved. This is where the bonds of Brotherhood are solidified, as each man shares his journey, his lessons, and his commitment to the future.

  • Growth Impact: This is the crucible where your new self is forged. It challenges you to face your fears, embrace your strengths, and recognize that the path to true manhood is paved with courage, resilience, and brotherhood.

Day 5 is about consolidation—bringing together everything you have learned and preparing to take it back into the world. It focuses on Brotherhood and Vision Quest—ensuring you leave with a clear sense of purpose and a community to support you.

• Cold Plunge and Breath Work (8:30 AM): Start with a final cold plunge and breath work session, reinforcing the discipline and mental resilience you have built. You know that each breath, each moment of cold, is a step towards the stronger, more resilient man you are becoming.

• Yoga Session and Long Hike (9:00 AM - 11:30 AM): These activities are designed to bring balance and reflection, combining the physical with the mental. As you hike, you reflect on the journey, understanding that every step forward is a step into your new life.

• Final Group Meeting and Sweat Lodge Ceremony (6:00 PM - 8:30 PM): The final group meeting is a celebration and reflection of the journey completed. Each man shares his growth, his fears overcome, and his vision for the future. The sweat lodge ceremony concludes the retreat with a powerful ritual of commitment and renewal. You emerge with a clear sense of purpose, ready to face the world as a true warrior.

• Growth Impact: Day 5 ensures that you leave the retreat not only transformed but fully equipped to carry your new identity into the world. It solidifies your commitment to growth and brotherhood, ensuring you are ready to face life’s challenges with purpose and clarity.

Departure and Final Reflections: The journey concludes, but the work continues. As you leave, you carry with you the lessons, the bonds, and the new sense of self forged over the past days. You are no longer the same man who arrived. You have passed your rite of passage and are prepared to live with strength, purpose, and confidence.

Growth Impact: Sunday is a time for final reflection and commitment to integrating your growth into everyday life. It marks the end of the retreat but the beginning of a new chapter in your life as a man who is truly transformed.